Healthy Habits for the Home: Rooted in Rhythms

In today’s fast-paced world, it’s easy for our homes to become places of stress rather than sanctuaries of rest. Healthy Habits for the Home: Rooted in Rhythms offers a holistic approach to cultivating sustainable, life-giving habits that nurture emotional, spiritual, and physical well-being for you and your family.

This inspiring collection of wisdom from a diverse group of authors will guide you in:

* Creating a Secure Emotional Atmosphere – Build trust, strengthen relationships, and establish a foundation of peace in your home.
* Developing Rhythms for Mental and Spiritual Health – Discover the transformative power of inviting Jesus into your daily life.
* Prioritizing Physical Wellness – Learn practical strategies for stress management, sleep, nutrition, and natural healing through chiropractic care.
* Navigating Life’s Challenges with Resilience – Overcome trials, recover from setbacks, and dream new dreams for your future.
* Building Sustainable Health and Wellness Habits – Break free from restrictive diets and create a lifestyle of confidence and well-being.

Filled with personal stories, expert insights, and actionable steps, this book will help you embrace the rhythms that lead to a healthier, more peaceful, and joy-filled home. No matter where you’re starting, small changes can create lasting transformation—one habit at a time.

With contributions from Janell Rardon, MA, Alexandra Riley, Kari M. Bailey, Dr. Terry G. Williams, Evie L. Baer, Dr. Jayme Frear, Leslie Bake, Kathleen LaFavre, and Stephanie Thibodeau, this book is a must-read for anyone ready to cultivate a home where peace, health, and purpose flourish.