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Funk to Fabulous in 14 Days: A Neuropsychologist's Brain Hacks to Stop Worrying & Boost Happiness
Funk to Fabulous in 14 Days: A Neuropsychologist's Brain Hacks to Stop Worrying & Boost Happiness
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Funk to Fabulous guides you through the proven tools and strategies Dr. Mary uses with her patients to take action toward beating a funk and increasing happiness (and fabulousness!).
Funk to Fabulous in 14 Days is a revolutionary two-week brain-based program by neuropsychologist Dr. Mary Cubbedge Wetherby. Whether your funk reaches the level of depression or not, you’ll finally be able to stop worrying about the future, ruminating on the past, and feeling like your life is one big stress fest. Packed with brain hacks, step-by-step instructions, and exercises, F2F shows you how to finally break free from your worries and anxiety, and start living your best life. As you complete each bite-sized section of the book, you reward yourself with one of the fourteen letters in “F-u-n-k-t-o-f-a-b-u-l-o-u-s” so that when you have completed the phrase, you’ve mastered the program!
During the Funk to Fabulous 14-day journey, you will learn to:
o Decrease worries that pull you into a funk.
o Stop thinking of the same negative thoughts over and over.
o See possibilities instead of impossibilities.
o Stop being held back by negative thoughts and emotions.
o Identify what to change and how to change it.
o Decrease anxiety and intrusive thoughts.
o Embrace happiness.
o Not just survive, but thrive!
F2F tells you not only how to change negative thinking and anxiety with a brain-based approach, but how to cultivate your positive thoughts, too. Give yourself the ultimate gift and follow this roadmap back to your authentic happy self. It’s time to go from Funk to Fabulous!
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